Calorie Table

It is worth knowing how many calories you can expect when eating certain type of food. It is beneficial not only if you are on a diet, but also for your everyday life to keep you healthy. By using these tables you can control the daily caloric requirement that you want to meet or check your caloric intake.

The data provided in the Calorie Tables are for a guidance only. Remember that these are average values and may very because of many factors - country of origin, condition of the soil, weather, feeding condition, method of preparation.

These Calorie Tables can help you choose dish more suitable to you.

To check calorie content of a certain kind of food select category, then subcategory. As a result you'll get a table with a number of calories, Joules and fat in a commonly served portion.